BLSL is a process which helps regulate the nervous system through enabling it to find movement and therefore discharge held tensions, stress, trauma and built up emotions. When practiced regularly it helps us to re-discover and build upon the natural capacity of the nervous system to do this automatically, which can be inhibited through our upbringing, social …
Becoming your own ally: Identifying Resources. For the day to day (and to keep practitioner costs at a low!) it is a good idea to intentionally create a lifestyle around our values and what resources us in our lives and a tangible action plan to maintain contact with – and build a life directed by …
The research of Stephen Porges, PhD has re-envisioned the conventional notion of the two branch ANS (“fight/flight” vs. “rest/rebuild”) and replaced it with a new concept, the “Polyvagal Theory”. Based on his findings, he named a new branch of the ANS (hence the term ‘poly’-vagal), which he has called the Social Nervous system, made up of …
For individuals and small groups I offer the following resources. Each link will take you to a page with more information concerning individual services. Equine Facilitated Therapy Somatic Psychotherapy Yoga Group Clinics: Addiction and Eating Disorder Recovery Clinic & Pain Management Clinic Workshops, gatherings and skills classes (ranging from herbalism to embodied movement, sensuality, play, …
The 2018 Recovery Focussed Craniosacral Therapy Research Clinic is running two programs, with the hope for future expansion in 2019. We are currently running two programs that provide a mix of one to one and group support, as well as at home practice to help support people with disordered eating and addictive tendencies, and to help …