-Audio Recordings – Recordings Online – Other Resources –
To receive free monthly recordings please email me at full.bloom.therapy.biarritz@gmail.com with a request to be added to my mailing list by typing “Monthly Recording” in the header of your email.
Body Low Slow Loop Practice, developed by John and Anna Chitty (from the work of Peter Levine). For original version and more info: http://energyschool.com/resources/podcasts/ and more info on my site here – http://eliseannmartin.com/body-low-slow-loop/
Left/ Right Body Scan.
Generating and bringing compassion to self.
Grounding Roots.
Forgiveness and Acceptance Meditation.
Boundary Repair Practice: updating recording ::
Meditation for Sadness.
