A 90-Minute Weekly Series to Transform Your Relationship with Yourself.
💖 Why This Group?
Your relationship with yourself is the blueprint for every other relationship in your life—with food, partners, family, work, money, and even your dreams. If you’ve ever felt stuck in patterns of self-doubt, people-pleasing, or disconnection, this inner connection is where transformation begins.
What’s unresolved within you will show up in your relationships, career, health, and sense of fulfillment. Our culture teaches us to chase external validation—achievement, acquisition, identity—while the relationship to self becomes an afterthought. But healing starts from within.
This group is a safe, nurturing space to:
✨ Rebuild trust in yourself and others.
✨ Cultivate self-compassion—learning to treat yourself with the same kindness you offer others.
✨ Set healthy boundaries—honouring your needs while staying open to love and connection.
✨ Explore with support, community, curiosity and tenderness how your early relationships shape your present.
✨ Practice new ways of being through psycho education, play, guided self-inquiry, meditation, creative exercises, and restorative movement.
🌿 What We’ll Explore Together
- Attachment Patterns
How your early relationships shaped your expectations, triggers, and comfort zones in love, work, and life. - Self-Compassion
Moving from self-criticism to deep love and acceptance—because you are worthy of the same care you give others. - Boundary-Setting
Learning to honour your reality—what you’ll accept, what you won’t, and how to communicate it with kindness. - Play & Relational Exercises
Creative, joyful practices to reconnect with your core self and show up more fully in all areas of life. - Psychoeducation + Embodiment
Understand the “why” behind your patterns—and rewire them with breath, movement, spirituality and meditation.
🔑 The Ripple Effect: How Self-Relationship Shapes Everything
Your relationship with yourself sets the tone for:
🔹 What you accept from others (behavior, communication, love).
🔹 What you expect—do you believe you deserve respect, abundance, and joy?
🔹 What you tolerate—when alarm bells ring (or don’t) around boundary violations.
🔹 How you respond to criticism, manipulation, or trust breaks.
🔹 Your subconscious comfort zone—what feels “normal” in relationships, career, and self-worth.
“Relationships outside of us mirror the relationship inside of us.”
📌 Is This for You?
This group is for anyone who:
Feels disconnected from their true desires or worth.
Struggles with self-trust, self love, self-care, or boundaries.
Wants to break free from old patterns (people-pleasing, self-abandonment or sabotage).
Is ready to show up as their own “ideal partner”—so they can attract and sustain healthier connections.
🌟 How This Works
- Audit Your Self-Relationship
We’ll explore 7 key areas of life (career, finances, mental/emotional/spiritual/physical health, relationships) to identify where self-love is thriving—and where it needs tending. - Reprogram with Love
Childhood conditioning taught us to punish “mistakes” and reward « perfection »; to reject and hide parts of ourselves and how we feel; and foreground and show case other aspects. As adults, we can rewrite the rules—reintergating into our wholeness from a foundation of self compassion; replacing shame with compassion, control with trust and acceptance, condition love with unconditional love, presence and support and obligation with joyful accountability. - Practice New Habits
Through guided exercises, meditation, and creative play, you’ll:
Speak to and treat ourself like someone you love.
Protect, support, and care for yourself as you would a dear friend.
Align your internal dialogue, self-care, and boundaries with the life you truly want.
Identify needs, feelings, nervous system states, boundaries, values and live with more awareness, choice and alignment to who you are and what brings joy.
Turn inwards for love rather than chasing it in external mirages.
📅 Practical Details
When: Starting January 2026!!!! Weekly each Sunday at 10 am.
Where: Online link provided upon registration
Cost: 250 euros for a 10 week session cycle or 30 euros per class.
Registration via email: eliseannmartin@gmail.com
💬 A Note from the Heart
“You can’t pour from an empty cup—but this isn’t just about filling yours. It’s about rewriting the embodied, lived love story of who you are to yourself, so you can know a love that lives and nourished from within and every relationship in your life can flourish from a place of wholeness and love”.
🌿 Ready to Begin?
Your most important relationship is waiting.
💻 Join Us: eliseannmartin@gmail.com / 0757098869