Guided Meditations

Free online guided meditations are available on Youtube, Sounds True, Hay House Radio, Spotify, etc –such an abundance –here are a few basic ones to get you started –

Guided Body Relaxation:

Body Low Slow Loop, Created by John Chitty:

Power of mindfulness:

Pain relief:

Simple sitting:

Body scan meditation:

Hoping some of this might be helpful,

Warm wishes,

Elise